KEEP YOUR BRAIN YOUNG BY STAYING FIT
Posted over 7 years ago by Helen Horton, BSN, RN
KEEP YOUR BRAIN YOUNG BY STAYING FIT
Exercise can't prevent Alzheimes but it can cut the risk in half .................
EXPERTS RECOMMEND EXERCISE FOR THE BRAIN
The Global Council on Brain Health (GCBH), an independent collaborative of scientists, physicians, scholars and policy experts convened by AARP to provide the best thinking on brain health for older adults, has issued recommendations around exercise and brain health including:
- Get 150 minutes a week of moderate intensity exercise.
- Incorporate strength training two or more times a week
- Lead a physically active lifestyle.
- To stay motivated, consider exercising with other people.
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