Central carolina black nurses council
Central carolina black nurses avatar
Central Carolina Black Nurses Council, Inc.

KEEP YOUR BRAIN YOUNG BY STAYING FIT

Posted over 1 year ago by Helen Horton

KEEP YOUR BRAIN YOUNG BY STAYING FIT

Exercise can't prevent Alzheimes but it can cut the risk in half  .................

EXPERTS RECOMMEND EXERCISE FOR THE BRAIN

The Global Council on Brain Health (GCBH), an independent collaborative of scientists, physicians, scholars and policy experts convened by AARP to provide the best thinking on brain health for older adults, has issued recommendations around exercise and brain health including:

  • Get 150 minutes a week of moderate intensity exercise.
  • Incorporate strength training two or more times a week
  • Lead a physically active lifestyle.
  • To stay motivated, consider exercising with other people.

 

 

 


Comments

No comments yet.

Only our followers can comment on this announcement.